Enhance your Health

A healthy body helps you firmly rooted and thrive in both material and spiritual worlds.

Professional counseling services

Roots and Bright couples therapy individual session

Introduction: Professional counseling services refer to the provision of therapeutic support and guidance by trained professionals to individuals, couples, families, or groups facing emotional, psychological, or behavioral challenges. These services are designed to help people cope with and overcome various issues affecting their mental health and well-being. Professional counselors employ a variety of therapeutic techniques …

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Spiritual counseling

Roots and Bright Spiritual Counseling

Introduction: Spiritual counseling is a specialized form of counseling that delves into the spiritual dimensions of an individual’s life. It recognizes that people have an innate need for meaning, purpose, and a connection to something greater than themselves. Unlike traditional counseling, which may focus primarily on psychological or emotional well-being, spiritual counseling encompasses a broader …

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Cognitive behavioral therapy for teens

Roots and Bright Cognitive behavioral therapy for teens

Introduction: Adolescence presents a host of challenges for teenagers, spanning academic pressures, social dynamics, identity exploration, and mental health concerns. In the face of such complexities, counseling and therapy emerge as instrumental resources. Consider academic stress – counseling can provide strategies for effective time management and study skills, offering tangible solutions to mitigate stressors associated …

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Sub-Conscious Processing of Food

rootsandbright-blog-subconscious food processing

There’s a cute commercial playing on TV, about ‘Alexa’ a virtual assistant. The family asks Alexa to play a song and bingo, Alexa Just plays it. She doesn’t ask why you want this song OR to wait for sometime OR she has something better, Alexa just follows your command like an obedient assistant. Wouldn’t it …

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3 Pillars of Health and Fitness

mujeeb-ahmed-founder-rootsandbright-fitness-workshop

Introduction Most people do no physical exercise in their lives, and 80% of people who attempt, drop out within three weeks.  A high percentage of people who rapidly lose weight by following certain diets tend to gain their weight back within a year or two. Despite these facts, there are also many people who are attaining …

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