Introduction
Most people do no physical exercise in their lives, and 80% of people who attempt, drop out within three weeks.
A high percentage of people who rapidly lose weight by following certain diets tend to gain their weight back within a year or two.
Despite these facts, there are also many people who are attaining their health goals, and there is more awareness about health than ever before.
This write-up is intended to support your attempt to be healthier and provide you insights to fill the gaps in the manifestation of your health goals.
Physical Health is the projection of conditioning you have about health in your subconscious mind!! I have always been a fitness enthusiast, but applying certain principles around the subconscious mind has accelerated the output in terms of stamina and strength. Here are some tips which will help you in case you are looking to improve your health and fitness.
Health is built First in
1) Subconscious mind,
Then
2) Kitchen and
Finally
3) In the Gym or any form of physical exercise!!
If you want long-term health benefits, you must set things right at all three levels. Ask yourself the following questions and see what comes up. The answers to these questions can lead you toward harmony with all three aspects.
Question the 3 vital aspects of your life to attain health goals
1. Subconscious Mind
a) What are your beliefs about being healthy?
b) What would happen if you were completely healthy?
c) What would happen if you achieved your fitness goals?
d) Are you ready to be appreciated?
e) What would you lose if you let go of your old self?
(Comment if you have some answers but no clarity, we will be able to guide you further on this)
2. Kitchen
a) “Food is the most abused anxiety drug in this world”
a) Do you constantly eat when you are scared or anxious?
b) How was your dining table or your family’s experience while dining together?
c) What are your associations with food? Every food you eat holds some memory
Eg: sweets remind us of festivities and celebrations. Do you eat sweets when you miss celebrations?
Did you feel loved when your mother fed you as a child? Do you eat food when you crave love?
d) Does any specific food upset your body? If yes, what memory is associated with it?
3. Physical Exercise
“Exercise is the most underutilized antidepressant”
Finally, ask yourself, where is that child in you who loved to throw the bag after school and run outdoors to play? Where did you lose them in time? If you don’t enjoy your workout, you can’t pursue it for long, however strong your willpower is. So bring out that kid in you and have fun!!
Conclusion
Being healthy is natural, and it is the energy misalignment that brings various ailments. Being in good health comes with an awareness of what you want to do with your life when you are vigorous. Your openness to enjoy life will manifest all that is needed, including a better state of health.
The following video has a powerful healing procedure that will help you awaken the playful child in you so that you can look forward to enjoying life being in an excellent state of health and vitality.
No Comments on 3 Pillars of Health and Fitness